How To Get A Six Pack Abs

As a man focused on staying in excellent shape, there is almost nothing as satisfying as being by the pool, taking off your shirt, and revealing perfectly sculpted six-pack abs. You will get instant respect from anyone who has ever put time in at the gym, doing countless reps of abdominal workouts, and be envied by those who could never get motivated. That is, besides the fact that women go crazy for toned ab muscles, too.  As they should. The abdominals muscles are also used during sexual intercourse - during in and out pumping action.

Abdominals also help hold in any visceral fat you may have. So, strong abs, help make you seem even more trim - because everything is "held inside your core."

One opportunity to consider if you enjoy being admired. Register to become a "Campus Man" on CampusMen.com - its a great opportunity for a young guy who is transforming his body. Becoming a Campus Man is a perfect way to get affirmation and support from followers. Duirng thier effort, most beginner weightlifters being to gather a set of friends and admirers who track their progress and admire their gains. They see you getting a more muscular and comment that they notice the transformation. As a Campus Man, your admirers are called your "Fans." Fans follow your progress. They can provide motivation for you to keep going when you hit a dry spell or need that extra boost to keep hitting the gym in your effort to get more muscular.

And if you later enter a bodybuilding contest, having organized a list of all your supporters in one place makes it easy to encourage those Fans to be an audience member in any contest you enter.

So, once you start getting more muscular, take it to the next level by becoming a "Campus Man."

Experts' Advice Varies on How to Get Six Pack Abs

There are a million personal trainers and muscle experts out there, many are talented and have different strategies on what works. We have compiled the following books and DVDs that we feel best give answers to those seeking more muscle. Some trainers may disagree with our choices, but you can at least start on your dedication to more muscle by committing yourself to a book or DVD. Taking that first step in purchasing a book or DVD obligates yourself to continuing on your program from day to day.

You will learn that you don't always have to take the hard way when it comes to getting more muscular, as long as you know where to look. You'll find out about products that will teach you techniques that will turn heads in a matter of weeks, as well as the necessary equipment to help you along the way. Don't start a muscle-building effort by being uninformed and unprepared; do things the right way, the first time.

So, here are our recommendations for guys who want to get more muscular:

Books to Read to Get Six Pack Abs

Athletic Abs $15.15 - In this book, athletic trainers Scott Cole and Tom Seabourne focus on overall core fitness, rather than just focusing on those pesky ab muscles. The result is an in-depth text that tones your abs while also focusing on the muscle groups around them, strengthening your core and overall base strength like never before!

The Complete Book of Abs $14.93 - Fitness expert Kurt Brungardt is the man behind this authoritative fitness text, which draws its influences from martial arts, yoga, and gymnastics. The over 100 workouts featured in this book are rated on a scale 1 to 3, based on how risky they are to your lower back. Whether you are just beginning or have been working out for years, this book promises to have the information you're looking for!

Abs for Life $15.95 - This book is written to dispel the notion that perfect, toned abs are only for bodybuilders, athletes, models, and those of us who are genetically gifted. When the nutrition advice offered in this book is paired with any of the recommended workouts, you will undergo a total body transformation unlike anything you have ever experienced!

Abs DVDs

For those non-readers who prefer a DVD to a book, we recommend these DVDs...

Fitness Made Simple: Six Pack Abs $9.98 - Fitness Celebrity John Basedow takes the guesswork out of ab workout routines with this in-depth DVD. You'll find information about not only the most effective ab workouts related to your body type and lifestyle, but nutrition and diet advice, too! Basedow has made a career out of selling his ab workout secrets to the masses- isn't it time that you were in on the secret, too?

Billy Blanks: Ab Bootcamp $11.99 - The man who made Tae-bo a household phrase now brings you a workout DVD that specifically targets your abs and midsection, while still maintaining the same high-intensity Tae-bo pace that made his workouts so famous! At 35 minutes, this DVD is a little shorter than most of the other ones on the market, but the pace and intensity is so high and so effective, Blanks is able to provide an excellent workout on a fraction of the tome while still being able to go over proper stretching techniques!

Abs Techniques You Will Learn

It is not all about the workout plan. One of these recommended books or DVDs will teach you techniques on how to effectively build muscle by combining the techniques below WITH your workout plan - to build muscle and avoid wasting your time:

Partial Reps: Hammer each and every area of your abdominal muscles by choosing exercises that focus on specific groups- upper abs, lower abs, and obliques- rather than the entire sit-up motion.

Superset: Abdominal workouts can be easily incorporated into any other workout plan you might have, going before, between, and after sets of other exercises without affecting any other muscle group that you might be using. This is also great for adding a cardio aspect to your weightlifting session!

Exercise Intensity: Rather than dragging yourself slowly off the ground, curling yourself into a ball, and calling it a sit-up, choose workouts that require explosive, concentrated motions that chisel your midsection like never before. If you don't keep the pace up, you might never see the results you want!

Supplies You Will Need to Get Six Pack Abs

Finally, you'll need some basic supplies for the gym. These are supplies most weightlifters discover they need over time. Buying these suplies from Amazon is always cheaper than purchasing at your local gym - which likely charges 10-20% more than you can obtain on Amazon. So, save time and money, buy these Weightlifting Supplies:

Valeo Ab Straps $22.95 - Made especially to assist in hanging exercises, these thick, durable straps attach to almost every chin-up bar in existence, supporting your body weight so you can focus less on maintaining your grip and more on getting a great ab workout.

Harbinger 371000 Deluxe Ab Straps $40.50 - For a little more, these straps feature thick, steel clips, and are constructed out of heavy-duty codura nylon and have a vinyl exterior that can be wiped down after each use.

TKO Ab Trainer $19.95 - This rocker device helps to alleviate neck and back strain by providing full upper body support while keeping your spine in alignment.  The TKO Ab Rocker allows you to comfortably focus on blasting your abs like never before.

Valeo Dual Ab Wheel $9.75 - The classic Ab Wheel should still be a staple of any overall fitness program! Great for targeting the lower abs, you will also develop your overall core strength through balancing yourself while using the Ab Wheel. The wheel itself is actually 2 wheels, side-by-side for added stability, and also comes with sturdy plastic grips.

Questions? Our recommended books or DVDs will explain what this equipment is for and how to use them.

Next Step

Once you develop enough muscle to impress girls, its time to start getting attention for your hard work by getting qualified to become a Campus Man. You can show off your new physique  by uploading a photo that shows some muscle, or make videos to share your newfound knowledge to others. And most importantly, start building a fanbase of girls who admire your musculature. Girls see you on CampusMen.com and click to "Become your Fan." Remember, building muscularity  is worthless if nobody gets to sees what you have built!